The Strong Runner Revolution: Coach Kate’s one-on-one run and strength coaching program
This program is for runners living with chronic illness/pain who:
- Are ready to return to running
- Are looking to find balance in their training and reduce training-related flares
- Have a history of running related injury and want the guidance of a physical therapist for injury prevention
- Want to find the JOY in training again
- Are looking to become a stronger, more resilient runner!
- Are ready to put their health and wellbeing (inside and out) at the forefront
StartStrong For Runners: Coach Kate’s one-on-one strength coaching program
This program is for runners who are:
💪🏻 ready to commit to at least 2x 30 minute strength training sessions per week
💪🏻 not currently training for a race
💪🏻 sick of bouncing around programs/workouts and not seeing any real change
💪🏻 new or relatively new to strength training (beginner through intermediate is appropriate)
💪🏻 looking for custom programming & virtual coaching feedback
💪🏻 open to new ideas & change
*also appropriate for my spoonie runner community and a GREAT way to get strong and gain function!
Race Readiness: Coach Jenna’s one-on-one run and strength coaching program
This program is for runners who:
- Are ready to take their training to the next level
- Want to hit big PR’s
- Are looking to discover their TRUE POTENTIAL in racing
- Want to find the best balance between running and strength training for their goals
- Want consistent support and accountability