The Strong Runner Revolution: Coach Kate’s one-on-one run and strength coaching program
This program is for runners who:
- Are ready to return to running after injury
- Are looking to find balance in their training
- Have a history of running related injury and want the guidance of a physical therapist for injury prevention
- Want to find the JOY in training again
- Are looking to become stronger, more resilient runners!
Race Readiness: Coach Jenna’s one-on-one run and strength coaching program
This program is for runners who:
- Are ready to take their training to the next level
- Want to hit big PR’s
- Are looking to discover their TRUE POTENTIAL in racing
- Want to find the best balance between running and strength training for their goals
- Want consistent support and accountability
Strong Beginnings: Coach Kate’s 12 week group strength training program for runners
This program is for runners who:
- Are new or relatively new to strength training
- Want to become stronger, more resilient, and more confident in the weight room
- Want to learn lifting form and how to best strength train for performance and injury prevention as a runner
- Are looking to dip their toe into working with a coach without the one-on-one commitment
- Want to get STRONG in a supportive online group environment