Runners love to run- and sometimes that’s all we want to do for exercise! But most lifelong runners have found themselves “strength training” at some point in their lives, whether it be at the gym, bodyweight exercises at home, or in a physical therapy setting. Have you ever gone to a gym or had a …
Read more “Strength Training for Runners: Why You Probably Aren’t Lifting Heavy Enough”
Myth #1: You need a physician referral or prescription to see a physical therapist All 50 states have some form of direct access- meaning you can see a physical therapist without a referral from a medical doctor! This saves you time and money by avoiding unnecessary appointments. Each state has their own rules and restrictions …
Coach Kate: Kate Bochnewetch PT, DPT, CSCS is a Western NY based physical therapist and lifelong runner. She graduated from Nazareth College with her Bachelor’s of Science degree and Doctorate of Physical Therapy. Kate is also an RRCA Run Coach, Certified Strength and Conditioning Specialist, and Level 1 Certified Running Gait Analyst. Her passion for …