With most races being cancelled, it can be hard to stay motivated to train. Here are some tips to keep you in the saddle! 1.) Schedule your own “personal” race. This was my first pandemic running strategy! I decided that I wanted to PR in the 5k this summer. Instead of having a set date, …
Read more “Making Goals When We Can’t Race: A Guide to Staying Motivated”
Most of us know what to do immediately following a race- rest, ice, massage, hydrate, replenish lost calories. But what you do in the weeks following a big race is important; recovery isn’t a break from training, it is an important part of your training! Here are 4 tips to improve your post-race recovery! 1.) …
How many of you finish your run or workout, quickly jump into the shower, and run right out the door (or back to your designated work from home area) without taking the time to catch your breath? We all have busy lives, but I want to talk about why it’s SO important to take the …
Runners love to run- and sometimes that’s all we want to do for exercise! But most lifelong runners have found themselves “strength training” at some point in their lives, whether it be at the gym, bodyweight exercises at home, or in a physical therapy setting. Have you ever gone to a gym or had a …
Read more “Strength Training for Runners: Why You Probably Aren’t Lifting Heavy Enough”
The term “shin splints” actually just refers to pain felt in the front (anterolateral) or inside (posteromedial) of your shin (tibia), rather than a specific pathology or injury. Shin splints often occur in newer runners or those who have recently increased their running volume or intensity. Some references claim that this pain is due to …
Read more “Shin Splints: What Are They, and What Can I Do About Them?”
Hot, humid, sweaty summer running. You either love it or you hate it (me!). Either way, if you plan on running outdoors in the summer heat, it’s important to make a few adjustments to your training and nutrition plans. Here are a few tips to help you out! 1.) If you can, avoid running between …
1.) Strength Running This blog has anything and everything for runners- injury prevention tips, strength training, nutrition, training, and personal testimonies. Click here for a link to a recent post on mental fitness in runners! 2.) RunningPhysio Tom, a PT in the UK discusses injury rehab, training advice, injury prevention, and more on this blog! …
Coach Kate: Kate Bochnewetch PT, DPT, CSCS is a Western NY based physical therapist and lifelong runner. She graduated from Nazareth College with her Bachelor’s of Science degree and Doctorate of Physical Therapy. Kate is also an RRCA Run Coach, Certified Strength and Conditioning Specialist, and Level 1 Certified Running Gait Analyst. Her passion for …